In the Weighless Program, we have members spanning a wide range of demographics. One well-represented group is perimenopausal and menopausal women. As a result, a common question that pops up is whether or not the “middle-age spread” is inevitable. As we tell our members, just because something is common, doesn’t mean it is inevitable. I … Read more Menopause and the Middle-Age Spread
Someone in our Facebook Community recently asked about Weight Watchers. “I would love to hear your thoughts about doing WW alongside Weighless, or does that miss the point entirely? What about portion control help?” We have a lot of WW alumni in the Weighless program and some of them continue to count points for a … Read more How does Weighless compare to Weight Watchers?