Self-care and self-kindness

Researchers writing about mindful eating in Frontiers in Psychology interviewed a number of overweight people about their attitudes towards self-care and self-kindness. The results were fascinating. The subjects were very uncomfortable talking about ways that they were kind to themselves.  They seemed to equate self-kindness with self-indulgence, which they saw as a negative trait. They … Read moreSelf-care and self-kindness