Starting a new diet requires optimism. Especially if you have a long history of failed attempts. (And most of us do.) We have to convince ourselves that this time will be different. Otherwise, why even bother? One of the ways we muster that optimism in the face of so much damning evidence is to focus … Read more Stop looking for the perfect diet
Time is tight during the holidays, and that may mean that you really do not have time to do your regular exercise minute routine. Usually, I walk 15 minutes to the gym, do 40 minutes of throwing around something fun and heavy, and then walk 15 minutes home again. That is 70 minutes that I … Read more Move your body when you can this holiday season
It’s not just you. MOST of us end up eating more sugar, drinking more alcohol, missing more workouts, and eating fewer vegetables at this time of year. We THINK the problem is that we’ve lost our motivation. But I don’t think we stop wanting to weigh less just because it’s the holidays. It’s just that our usual … Read more Staying motivated through the holidays
In the Weighless Program, we have members spanning a wide range of demographics. One well-represented group is perimenopausal and menopausal women. As a result, a common question that pops up is whether or not the “middle-age spread” is inevitable. As we tell our members, just because something is common, doesn’t mean it is inevitable. I … Read more Menopause and the Middle-Age Spread
After enjoying a delicious meal or indulging in a treat, do you immediately feel dread over what the scale will say the next day? If you get on the scale and see that you’ve gained two or three pounds overnight, does this throw you into an emotional tailspin? It’s time to lose the scale drama! … Read more Letting go of scale drama
“I basically eat healthy but ______ is my weakness.” Chocolate. Junk food. Chips. Beer. It doesn’t really matter what you fill the blank in with. The idea is that you’re pretty disciplined. Except for this one thing. Your kryptonite. That one thing that strips you of your strength, your reason, your free will. You’re simply … Read more What’s your kryptonite?
Last week, I put up a poll in the Weighless Life Facebook group, asking people what was keeping them from making progress toward their goal. The #1 thing people said was holding them back? Lack of motivation. Well, at least it wasn’t lack of will power. I think we’ve FINALLY started to come to grips … Read more The #1 thing holding you back?
Researchers writing about mindful eating in Frontiers in Psychology interviewed a number of overweight people about their attitudes towards self-care and self-kindness. The results were fascinating. The subjects were very uncomfortable talking about ways that they were kind to themselves. They seemed to equate self-kindness with self-indulgence, which they saw as a negative trait. They … Read more Self-care and self-kindness
One of our members just had a big A-ha moment I have to share with you. She was reflecting on the fact that making Weighless choices requires some effort. Awareness takes effort. Planning takes effort. Making decisions takes effort. (Fortunately, we have an entire curriculum of tools designed to help you build and strengthen these … Read more This kind of effort feels easy
One of the things that makes our approach different is that we don’t tell you what to do. We don’t give you a list of foods you’re not allowed to have. We don’t give you a meal plan or a workout routine We don’t tell you how many points or calories you’re allowed to have, … Read more Freedom to Choose Vs. Rules to Obey