Three Ways Weighless Can Change Your Life

From the outside, the Weighless program probably looks like a weight loss program. But it is so much more. Every day we hear from our members that the skills and tools that they are learning aren’t just changing the number on the scale: This work is changing the way they live and think, how they communicate with … Read more Three Ways Weighless Can Change Your Life

This kind of effort feels easy

One of our members just had a big A-ha moment I have to share with you. She was reflecting on the fact that making Weighless choices requires some effort.  Awareness takes effort. Planning takes effort. Making decisions takes effort. (Fortunately, we have an entire curriculum of tools designed to help you build and strengthen these … Read more This kind of effort feels easy