Three Ways Weighless Can Change Your Life

From the outside, the Weighless program probably looks like a weight loss program.

But it is so much more.

Every day we hear from our members that the skills and tools that they are learning aren’t just changing the number on the scale:

This work is changing the way they live and think, how they communicate with others, how they show up at work and with their families, how they understand their own motivations and behavior, even their goals for the future!

Here are a few of the ways that the Weighless program can change your life and not just the number on the scale.

#1. You will finally have your own back.

So often, when we struggle with our weight, it feels like we are literally at war with ourselves. We sabotage our progress. We make choices that know are moving us away from our goals. We are our own worst enemy. The worse we feel, the worse we treat ourselves.

But it doesn’t have to be this way. Here are a just few of the notes of that we’ve gotten from our members:

“I have never felt so confident in my ability to take care of my own self and my own needs. It’s actually impacting several areas of my life and I am so so grateful. I have lost weight, but more important is the perspective, skills and confidence I have gained. For the first time in my whole life I don’t feel like I’m my own worst enemy. I’m proud of myself”  Zahra H.

“When I started the program, I was praying that I could get control over my food thoughts and choices. I was always thinking about what I was going to eat next. I was afraid to go to the grocery store because I felt like I had no control. Fast forward to today where the grocery store holds no fear for me thanks to this program. It has totally changed the way I think (or don’t think) about food. I routinely walk past food that once had so much power over me. Today I had a realization about how far I have come. I feel normal and not alone and for this I am truly grateful.”  Terri J.

“Instead of making food choices in order to lose weight, I’m now making decisions that improve my health So my resulting weight loss feels like a welcome side effect to my food choices. It’s a pro-health and pro-me approach to food and life. This non-diet, this Weighless approach, has been free from the backlash, setbacks, binge eating and guilt that has plagued me with diets.”   Gila G.

“I have benefited enormously from your program and especially the discussions, support system, encouragements and ideas from the group.  I have lost almost 10% fairly easily and have become a much more mindful and self aware non dieter.  I have found strengths I did not know I had. I never could have gotten here on my own and I am very grateful for your program.”  Fran W.

#2. Holidays and vacations will no longer be a source of dread and anxiety.

“Can I lose enough weight before we leave?”
“How much weight will I gain before its over?”
“How can I stick to my diet with all this temptation?”
“How can I enjoy myself if I’m trying to stick to my diet?”
“This will probably erase all the progress I’ve made and put me back at square one”

These are the kinds of thoughts that vacations and holidays often dredge up. To the point where you don’t even look forward to them anymore.  Again, from our members:

“Yesterday when I got home from being gone for the holidays, I stepped on the scale. I’m the same as when I left 2 weeks ago! A surprise, considering the haphazard schedule and occasional treats. Then it hit me. I’ve shed the yo-yo dieter skin. Last year and every previous year since God created the earth I’ve started some crazy new diet come the New Year. Not this year. I’m happy. I’m not where I want to be yet, but I’m on the path that will take me there. Thanks, everyone! Happy New Year!”   Beth G.

“I made a goal that I would not gain weight in December. I just got off of scale and am down 2.4 pounds! I ate cookies, participated in family events and a holiday party at work, and bypassed countless doughnuts at work, ‘weighing less’ on the last day of the month. Yay me and this wonderful program!”   Louanne S.

“One of my favorite things about this program is that I do not dread special events.  I’m not waiting to start a diet until all the planets align and there are no special events on the horizon.  I have navigated weddings, vacations and holidays without obsessing over food choices.”    Ellen L.

“I leave to visit my family in Ireland tomorrow. In the past, I would set myself up to fail by resolving to lose 10 or 15 lbs – usually in the 8 weeks prior to a trip like this. The weight loss never happens but the stress and anxiety and feeling of failure leads to the “what the hell” and then you gain a few more pounds!! I am glad to say that thanks to the changes I’ve made in this program, I have not been stressed and I feel  confident that I can enjoy my holiday without feeling deprived.”   Jackie L.

#3.  You’ll have more energy to deal with the rest of your life (not less)

When we’re not happy with our weight, it’s tempting to put other goals on hold until we solve that problem.  Which never gets solved. And so, life stays on hold. In the Weighless program, it’s exactly the opposite. Instead of everything staying stuck, everything starts to move in the right direction.

“The thing that amazes me most is how enjoyable this new lifestyle is. I don’t feel deprived, or like I’m having less fun (which is what I expected). If anything I feel more energetic and joyful. I would never have believed it 6 months ago.”  Kate T.

“Life has been been chaotic the last few months, but I discovered the Weighless principles work no matter what is happening, especially as they become a way of life. I’ve learned so much from Monica, Brock and all of the wonderful members of this group!”  Kathy M.

“Over the last two years, I have gone through some crazy health and family issues, I’ve gone through the mid-fifties dramatic hormonal changes, I’ve traveled a great deal, I’ve been through physical injuries that have limited activity. In the past, I would have easily added 20-30 lbs. Not any more!  I have discovered life in a whole new way. I am eternally grateful to Monica, Brock and our wonderful community for this journey of discovery.”   Manju S.

“The me that is emerging is calmer and more confident. I feel peaceful and easy about my Weighless future.  Nothing needs to be a big deal anymore. It’s very freeing! I think the best part is that a lot of these little philosophies are creeping into other areas of my life as well.”  Lisa C.

Gosh, I didn’t mean for this post to go on for so long! There are so many other things we could tell you about what it’s like to weigh less.  But hopefully, we’ve at least managed to convey that the Weighless program is more than a weight loss program.

If you’re looking for a permanent and proven solution, a chance to put dieting behind you forever, and to experience a completely new relationship with yourself, we would love to work with you.

Details on enrolling in our next year-long program are here.

Related:

8 ways to know if Weighless is right for you

Our curriculum

Weighing Less Two Years Out

You’d think losing weight would feel GREAT!  And it does! But it can also feel scary. 

We see this all the time with the people we work with in the Weighless program. They start to see the number on the scale going down, and along with the happy dance, there’s a shadow of panic or dread.

After all, most of them have lost weight before. And then gained it back. So, it makes perfect sense that they are afraid to trust it. It’s like Charlie Brown getting ready to kick the football. Will Lucy yank it away at the last minute, like she has every other time? 

And that’s why, of all the success stories we have to share, it’s the letters from our alumni that mean the most. 

Two just came in recently.

Sam wrote: 

“Since finishing Weighless at the end of 2018, I have continued to follow the practices. My weight continued to go slightly down for another 2 months and since then I’ve been maintaining, within a couple of pounds, even through a really stressful period at work.” 



Zahra was a member of the same group as Sam:

“It is two years since I started Weighless and I thought an update might be of interest 
I am almost 30 pounds lighter than I was two years ago but that is not the biggest thing. First and foremost, I have the healthiest relationship with food and my body that I have ever had and I am so, so grateful for that.  Weighless was the single greatest investment in myself.
 
If you’re ready to finally change the end of your yo-yo dieting story (and finally kick that football!), we hope you will consider making this investment in yourself. 

Stop looking for the perfect diet

Starting a new diet requires optimism.  Especially if you have a long history of failed attempts. (And most of us do.)

We have to convince ourselves that this time will be different.  Otherwise, why even bother?

One of the ways we muster that optimism in the face of so much damning evidence is to focus on the details of the diet itself.  Maybe our past attempts failed because we hadn’t picked the right diet.

But if you are overweight, the real problem is not your diet.  Lose all the weight you want on whatever diet regimen you choose. If you haven’t fixed the underlying habits and mindset, you are almost certain to regain the weight.

A study published in the International Journal of Obesity found that overweight adults who lost weight through focusing on changing their eating and movement habits (as opposed to following a certain diet) were more likely to maintain their weight loss for up to 12 months.

“Maintaining weight loss is often the hardest part of the weight-loss journey,” researcher Gina Clea says, “yet it was successfully achieved by our participants on the habit-based programs, without the need for dieting or strenuous exercise.

This is exactly what we see with our members. Although we certainly talk about food and movement, there is no prescribed diet or exercise program. We focus less on what you’re eating and more on how and why you’re eating it.  We work on dismantling that dieter’s mindset and creating the habits and mindset that lead to weighing less, permanently.  (Here’s what that looks like.)

And it’s working! Just last week we got a note from one of our members who started the program in January 2018. By the end of 12 months, he’d lost 10% of his starting weight. Even better, he’s now kept if off for an entire year! It’s exhilarating to witness people finally break free of destructive yo-yo dieting patterns and discover what it’s like to weigh less.

It’s enough to make an optimist out of you.

This kind of effort feels easy

One of our members just had a big A-ha moment I have to share with you.

She was reflecting on the fact that making Weighless choices requires some effort.  Awareness takes effort. Planning takes effort. Making decisions takes effort.

(Fortunately, we have an entire curriculum of tools designed to help you build and strengthen these skills and practices.)

But, she realized, the Weighless approach does NOT require a lot of willpower.

“The effort I’m investing in weighing less feels EASY because there’s desire and passion behind it. Using willpower, on the other hand, feels torturous and lasts shorter periods.”

That’s why relying on willpower never gets you very far…or at least not for very long. And why the sort of shifts experienced in the Weighless Program are so long-lasting (and far-reaching).

As another of our members recently shared:

For me, the difference in this program from other “diets“ is that this is the first time I’m truly focused on myself and my habits rather than the food. It’s not about saying goodbye to things I really like but learning how to incorporate them in an overall healthier way that leads to satisfaction…and a Weighless life.

How about you? Can you sense the crucial difference between the willpower required to lose weight and the kind of effort that it takes to become someone who weighs less?

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40 pounds in 30 months

One of our charter members just reached a huge milestone: Jeanne has now lost more than 20% of her body weight since beginning the Weighless program in July 2017. And all without a single day of dieting.

How did she do it? I’ll let her tell you in her own words

“My Weighless journey actually started when I did your Nutrition Upgrade program in March 2017. It was an incredible reset after giving birth and not paying attention to my diet for a couple years. I lost ten pounds from that March until July when Weighless started. And you can see my log since then:

“I’ve lost a similar amount of weight previously in my life and then gained it back. For a while I was really worried that it could happen again, but I really believe that this time is different because of the tools and awareness I’ve gained.

“My Weighless habits are 100% ingrained and it’s effortless to continue living this way. I love how strong I feel. I can’t thank you and Brock enough for your guidance the past couple years.

“It’s been LIFE CHANGING and not just on the scale.”

Why not start making progress toward your goals today?  The 30-Day Nutrition Upgrade program that kick-started Jeanne’s astonishing accomplishment (almost 40 pounds in 30 months!) is happening now. All the details are here.

What it’s like to weigh less

Sure, we can tell you what the Weighless Program is all about. But perhaps you’d rather hear from those who are actually in the program? Here are just a few of the emails and posts that come in from our members over the last few months:

“I remember one year ago the pain and despair I felt around food. It was so exhausting to be in conflict constantly between “long-term goals me” and “Instant gratification me”. And now I’m just me! I haven’t felt the “ah, screw it” mentality in about 6 months!  I am just so proud and happy. I truly do feel free! 🙂”


“ As a physician who has always struggled with my own weight, I’ve tried many approaches over the years, and the Weighless program created by Monica Reinagel and Brock Armstrong has been the most successful and has simply made the most sense, based on the way the body and the mind work. To be healthier, we have to change a lifetime of habits. Monica and Brock give us actionable steps, one at a time, that help us feel better about living better. This led to changes in my behaviors that I now want to continue, rather than looking forward to the end of self-deprivation. I couldn’t be happier with my own progress this year or the road ahead: slow weight loss–the best kind–and feeling good about myself.”


“Things are going incredibly well for me, I look forward to every Friday’s new content. I’ve lost 8 pounds and it feels like it’s been easy. I’m the lowest weight I’ve been in 6 years! I still have another 10 pounds to go but that seems so achievable right now.

“I really think having knowledgeable, experienced professionals to guide me is making a big difference.  It’s one thing to know what I should do–but quite another knowing how to actually do it. I’m really pleased I signed up for this! “


“I just wanted to say how grateful I am for this program. I was hemming and hawing about joining – it was a lot of money to put forward on something unknown but I am SO glad I took the plunge. Five months later I am 15 pounds lighter without any dieting, deprivation, or food anxiety. I feel fantastic. I’m wearing smaller clothes, I have more energy, and I just feel more like the real me.

“When I think about my weight watcher years – the guilt, the starvation before weigh ins, the food obsession that came with tracking and measuring each ounce, the fear of ‘blowing it’ if I ever strayed – it’s a huge weight off my shoulders as well to drop all of that and just live a healthier life overall. Of course I’ve had to make changes, but they were on my own imperfect terms and at my own pace.

“So I just wanted to throw out a big thank you to Monica, Brock and all of you for your advice, talking me through my rough patches and keeping me focused on the big picture. You are all amazing. Looking forward to continuing this journey together!”


“I’m so very thankful for the Weighless program! I decided to try on a dress that I’ve always considered my “goal” dress and lo and behold it fit!!! My sweet husband said, “Wow, it’s so great to see you lose weight and get fit without dieting!” Life has been been chaotic the last few months, but I discovered the Weighless principles work no matter what is happening, especially as they become a way of life. I’ve learned so much from Monica, Brock and all of the wonderful members of this group!”


“It’s been more than three and a half months since I finished the Weighless year and I wanted to let you know that I’m delighted with how I’m continuing to progress. I’ve actually lost more weight since we finished without really seeming to try (don’t get me wrong, I’m being mindful but it seems like a lot of the lessons from the weightless year are embedded rather than effortful).

“I have never felt so confident in my ability to take care of my own self and my own needs. It’s actually impacting several areas of my life and I am so so grateful. I have lost weight, obviously, maybe dropped 2-3 dress sizes but more important is the perspective, skills and confidence I have gained. For the first time in my whole life I don’t feel like I’m my own worst enemy. I’m proud of myself.

“I will always be grateful for this gift you have given me and am hopeful (I know the tools are there to identify any slippery slopes before they get too out of hand! ) that I can live this way for the rest of my life.”


“Thank you, thank you, thank you for creating this amazing program. There are so many words to describe it – transformative, liberating, amazing, brilliant….I could go on. You have truly changed my life for the better. You have also helped me to model a more positive message for my two young daughters and for that – I am eternally grateful.”


“This past week, I saw people I haven’t seen in a while and a few noticed that I’ve lost weight.  On the numerous times when I’ve done Weight Watchers, I would lose the first 10 pounds in the first two or three weeks, and no one would EVER notice. I guess there’s a big difference between losing 10 pounds of fat in a healthy way and losing 10 pounds of god-knows-what in an unhealthy way. I haven’t spent the last three months weighing and measuring and depriving and monitoring like crazy. I’ve just spent the last three months living my normal life, with a few tweaks here and there.”


“The thing that amazes me most is how enjoyable this new lifestyle is. I don’t feel deprived, or like I’m having less fun (which is what I expected). If anything I feel more energetic and joyful. I would never have believed it 6 months ago.”


“Instead of making food choices in order to lose weight (Snackwells, anyone?), I’m now making decisions that improve my health. It’s a pro-health and pro-me approach to food and life. And my resulting weight loss feels like a welcome side effect. It doesn’t feel like deprivation, so it doesn’t feel so exhausting and scary. This non-diet Weighless approach has been free from the backlash, setbacks, binge eating and guilt that has plagued me with diets.”


“So grateful for this program, for Monica and Brock, for all the honesty and empathy from everyone here. Back in July I couldn’t have fathomed weighing less without the suffering and guilt. I have really turned myself around from where I was then. Just today I had lunch with my dad at a place I hadn’t been to since the summer. At that time, I parked in a handicapped space! It pained me to walk and I got out of breath so easily. Today I happily parked in a regular spot, and was reminded of how far I have come. I’m down about 17 lbs, in smaller clothes, and moving so much more comfortably.”


“One of my favorite things about this program is that I do not dread special events.  I’m not waiting until all the planets align and there are no special events on the horizon to start a diet. I have navigated weddings, vacations and holidays without obsessing over food choices. I’ve made good choices and poor choices, but overall I feel much more in control of my outcomes.  No one indulgence is going to derail me.”


“Yesterday when I got home from being gone for the holidays,I stepped on the scale. I’m the same as when I left 2 weeks ago. A surprise, considering the haphazard schedule and occasional treats. Then it hit me. I’ve shed the yo-yo dieter skin. Last year and every previous year since God created the earth I’ve started some crazy new diet come the new year. Not this year. I’m happy. I’m not where I want to be yet, but I’m on the path that will take me there. Thanks, everyone! Happy New Year!”

Details for joining our next program are here