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I help people create the mindset, habits, and lifestyle that lead to weighing less without dieting.
Change your mind • Change your body • Change your life
Hi! I'm Monica
I've been helping people create healthier lives for more than 15 years through my Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, my approach is grounded in science but is also practical and realistic. I'm also a former professional opera singer.
(More about Monica)
Change Academy is a podcast where you will learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). We'll help you turn the tricky business of behavior change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success. Listen now!
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