We help people create the mindset, habits, and lifestyle that lead to weighing less without dieting.

Your Weighless Coaches 

Brock Armstrong is a certified fitness coach who has more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest. He believes that the real value of fitness is rooted in the basics of daily movement itself, not in how much weight you lift or how far you can run. Brock is also a former professional ballet dancer. (More about Brock)

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.  (More about Monica)

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