We help people create the mindset, habits, and lifestyle that lead to weighing less without dieting.

Your Weighless Coaches 

Brock Armstrong is a certified fitness coach who has more than a decade of experience coaching people of all fitness levels. He believes the real value of fitness is rooted in the basics of daily movement itself, not in how much weight you can lift or how far you can run. Brock is also a Cognitive Behaviour Therapy Practitioner and a former professional ballet dancer. (More about Brock)

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.  (More about Monica)

Change Academy is a podcast where you will learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Co-hosts Brock and Monica turn the tricky business of behavior change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.  Listen now!

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