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As a physician who has always struggled with my own weight, I've tried many approaches over the years, and the Weighless program has been the most successful and has simply made the most sense, based on the way the body and the mind work.
To be healthier, we have to change a lifetime of habits. Monica and Brock give us actionable steps, one at a time, that help us feel better about living better. This led to changes in my behaviors that I now want to continue, rather than looking forward to the end of self-deprivation. I couldn't be happier with my own progress this year or the road ahead: slow weight loss--the best kind--and feeling good about myself.
-John H.-
Professional guidance and coaching for an entire year
Weekly programming to guide you toward your goals
Monthly live coaching calls
Proprietary tools to keep you on track
Support of a private online community
Freedom from a lifetime of yo-yo dieting and frustration
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Monica Reinagel
Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Brock Armstrong
Brock is a certified fitness coach with more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest. Through his Get-Fit Guy podcast he teaches that the real value of fitness is rooted in the basics of daily movement itself, not in how much weight you lift or how far you run. Brock is also a former triathlete and professional ballet dancer.
I am amazed at how much the Weighless program has affected my thinking. In my diet mindset, I had to find the perfect time to "start" a diet....there could not be a wedding, party, or holiday around the corner. I now see that life is full of special occasions and you need to learn to navigate them and take them in stride. I can't say enough good things about my new attitude.
-Ellen C.-
I don't eat meat (or dairy or wheat or whatever). Will I be able to follow the program?
Will we get meal plans?
Does the program include exercise?
Does the program provide one-on-one coaching?
How much time will the program take each week?
What does it cost?
How can I be sure this will work for me?
Will I have to buy anything else?
Do I need to be on Facebook?
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