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You've tried all kinds of diets and programs--and you're always on the lookout for the next thing, the one that will finally be the THE solution.
So you jump from thing to thing. Sometimes, you manage to lose a few pounds. But then your focus slips and the weight loss slows...and eventually the number on the scale starts to creep back up.
Meanwhile, years are going by. Despite the fact that you've been trying to lose weight for longer than you can remember, you're not getting thinner. You may even be gaining a pound or two a year.
It's enough to make you want to scream. Or cry.
The thought of of going on yet another diet is exhausting. Especially when there's so much conflicting advice.
Some people seem to have figured it out. Why can’t you?
The biggest difference between you and people who seem to effortlessly maintain a healthy weight isn’t willpower, discipline, or motivation.
The difference is this: They know how to weigh less.
Instead of trying to cram their life into the confines of the latest diet or exercise craze, they have adopted a set of effortless, sustainable habits that allow them to weigh less while living their real life
We’re so glad you found us. Because we can help you…
Change your mind • Change your body • Change your life
TL:DR? Here is a super quick summary.
As a physician who has always struggled with my own weight, I've tried many approaches over the years, and the Weighless program has been the most successful and has simply made the most sense, based on the way the body and the mind work.
To be healthier, we have to change a lifetime of habits. Monica and Brock give us actionable steps, one at a time, that help us feel better about living better. This led to changes in my behaviors that I now want to continue, rather than looking forward to the end of self-deprivation. I couldn't be happier with my own progress this year or the road ahead: slow weight loss--the best kind--and feeling good about myself.
In Weighless, you'll learn to:
After my last failed yo-yo diet, I vowed to myself that I will never go on a "diet" again. With the Weighless approach, I have effortlessly gone down a pant size! I don't feel any pressure and I don't think about food so much. Thank you!
Yes, it’s a big commitment we’re making to each other. But this is a big thing we’re doing. We’re not just changing the size of your body. We’re rewiring your brain, resetting your metabolism and revamping your lifestyle.
Studies prove that people engaged in a long-term behavioral program such as Weighless lose more weight and have greater improvements in their health than those who diet for short periods of time … and ultimately spend less on weight loss and medical care.
And because this is not a race to the finish, it’s possible to have fun and enjoy the ride.
I’ve never been able to find a balance. It was either deprivation or over-indulgence. After learning about Weighless, I decided to try something different. I am THRILLED with the program. I have seen changes on the scale, but more importantly in how my body looks and feels in my clothes. I don't feel deprived - AT ALL. And I know this is something I can sustain for the rest of my life.
Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Brock is a certified fitness coach with more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest. Through his Get-Fit Guy podcast he teaches that the real value of fitness is rooted in the basics of daily movement itself, not in how much weight you lift or how far you run. Brock is also a former triathlete and professional ballet dancer.
Click below to add your name to our advanced notification list and we'll let you know as enrollment for the next group is announced.
I am amazed at how much the Weighless program has affected my thinking. In my diet mindset, I had to find the perfect time to "start" a diet....there could not be a wedding, party, or holiday around the corner. I now see that life is full of special occasions and you need to learn to navigate them and take them in stride. I can't say enough good things about my new attitude.
The Weighless program is a robust, cumulative curriculum carefully designed to change your mindset around food and movement and create true transformation. We developed a set of proprietary, research-based tools that you can only get inside this program.
Here’s just an overview of the tools you’ll learn to help you transform your weight and your life:
The daily practices that form a foundation you can come back to again and again as weighing less becomes your new normal.
Like mindfulness, meal timing, sleep habits, exercise routines, movement practices, and food choices - will refine your approach once the basics are in place.
These will help you stay on the Weighless track during vacations, holidays and other special circumstances.
These will help you cope with stress and other setbacks.
These will help you shift your mindset, remake your relationship with food and movement, and ultimately change the trajectory of your life.
I have tried every single diet plan, read every single book and did everything else that most dieters do. Nothing's ever succeeded for more than a few days. Weighless is simply the *BEST*. I am beyond thrilled!! And I know we’re only just beginning. Sincere thanks for a healthier, happier me.
Professional guidance and coaching for an entire year
Weekly programming to guide you toward your goals
Monthly live coaching calls
Proprietary tools to keep you on track
Support of a private online community
Freedom from a lifetime of yo-yo dieting and frustration
Unlike other programs where you wobble from failure to success and back to failure—Weighless catches you BEFORE you fall. Continued support from Monica and Brock, along with an amazing toolbox of resources and an amazing community will empower you, make all the difference.
You’re ready to leave behind a life of food drama and create your Weighless life. We couldn’t be more excited for you!
Your entire year of programming and support includes:
highly credentialed and experienced coaches 100% committed to your success
live group coaching calls to help you overcome obstacles
focused weekly sessions, building your personalized toolkit of skills and strategies to help you weigh less for good
days of on-demand connection, inspiration, and support from your professional coaches and fellow community members
It all adds up to a transformational year that will change your life forever.
Enrollment is currently closed. If you'd like to be notified when enrollment for the next group is announced, click below to add your name to our advanced notification list.
I will never go back to a diet again! Thank you for helping me change my life for the better.
I don't eat meat (or dairy or wheat or whatever). Will I be able to follow the program?
Yes, definitely! The Weighless approach accommodates any and all dietary preferences, restrictions, and requirements. There are no required or forbidden foods and no one-size-fits-all dogma. We believe there are many ways to put together a healthy and nutritious diet. Our goal is to help you discover what works best for your body, metabolism, lifestyle, and preferences.
Will we get meal plans?
No, Weighless doesn’t set meal plans - and we promise this is good news! For one thing, prescribed meal plans are often inconvenient and unnecessarily rigid. For another, we believe that relying on an outside authority to tell you what to eat ultimately undermines your ability to know what, when, and how much to eat. Instead, we’ll help you develop the skills and confidence to make information- and value-based choices in a variety of situations and environments.
Does the program include exercise?
You can certainly exercise during the Weighless program, if that is something you enjoy. But we are going to focus on the other 23.5 hours of the day, after you cross “30 minutes of exercise” off your to-do list. You are going to learn to build more natural movement into your daily routines and increase your fitness all day long, without ever necessarily breaking a sweat.
Does the program provide one-on-one coaching?
Weighless provides individual attention in a group-coaching environment. We have found this to be far more effective than one-on-one coaching - because our private community becomes a powerful support for each member and a coach in its own right. The Weighless community is open only to current program participants and is grounded in mutual respect and consideration. If an unusually sensitive issue comes up, you can also reach us privately by email
How much time will the program take each week?
Plan to spend 30 - 45 minutes a week reading or listening to each week’s material and another 30 - 45 minutes on suggested activities or assignments. You can spend as much or as little time as you like interacting with us and your fellow members in the Weighless community. Once or twice a month, we will offer live videocasts and/or conference calls where you can ask your questions in real time. These will be recorded.
How can I be sure this will work for me?
Our approach has a proven track record of success. However, your results will ultimately depend on the choices you make. In order to help us (and you) assess whether this program is right for you, we will ask you to complete a brief application before enrolling. If upon reviewing your application we think it is not a good fit for you at this time, we will recommend against enrolling.
Will I have to buy anything else?
Other than a digital scale (for you, not your food!) there are no special foods, supplements, kitchen or exercise equipment required to participate. If you do not own one, you can purchase a basic scale for less than $20.
Do I need to be on Facebook?
No! Our member forum is completely private and secure, hosted on our membership site.
Still have questions? Send us an email.