"I've tried absolutely everything to lose weight.
Nothing worked...until this."

It's Time to Ditch the Diets for Good

Whether you are just trying to lose that last ten pounds...or perhaps quite a bit more...you've been unhappy with your weight for a while.

You've tried all kinds of diets and programs--and you're always on the lookout for the next thing, the one that will finally be the THE solution.

So you jump from thing to thing. Sometimes, you manage to lose a few pounds. But then your focus slips and the weight loss slows...and eventually the number on the scale starts to creep back up.

Meanwhile, years are going by. Despite the fact that you've been trying to lose weight for longer than you can remember, you're not getting thinner. You may even be gaining a pound or two a year.

It's enough to make you want to scream. Or cry.

The thought of of going on yet another diet is exhausting. Especially when there's so much conflicting advice.

Some people seem to have figured it out. Why can’t you?

The biggest difference between you and people who seem to effortlessly maintain a healthy weight isn’t willpower, discipline, or motivation.

The difference is this: They know how to weigh less.

Instead of trying to cram their life into the confines of the latest diet or exercise craze, they have adopted a set of effortless, sustainable habits that allow them to weigh less while living their real life

If you’re fed up with being told you that only THIS diet or THAT exercise plan will get you results…
If you’re frustrated with quick-fix juice cleanses and punishing boot camps that might melt pounds quickly but are completely unsustainable…
If you’re OVER being told that you just need more discipline, willpower or motivation…

We’re so glad you found us. Because we can help you…

Change your mind • Change your body • Change your life

What could you create in your life if you no longer had to obsess about diet, exercise and losing weight?

A new career that excites and challenges you?
A deeper connection with loved ones?
A hobby that fills you with joy?

How would you feel if your body stabilized at a healthy, ideal weight?

Healthy and strong
Confident and attractive
Light and free

What is the cost of not figuring this out?

Continued (or worsening) health problems
More years of your life lost to dieting
The incessant internal monologue that you're weak, unmotivated, or a failure
Constant feeling of deprivation and misery

Weighless is The Answer You've Been Looking For.

Yes! I want to weigh less

What is Weighless?

TL:DR? Here is a super quick summary.

Weighless is an intensive, personalized program. You get:

The professional guidance of two expert coaches
The fierce support of a close-knit private community
A full year to make the mindset and habit shifts to become a person who weighs less

Weighless is evidence-based. We use:

Our extensive knowledge of the latest nutritional and exercise science to help you weigh less.
A rigorous, original curriculum and proprietary tools that have helped hundreds of people weigh less. You can’t get access to this work anywhere else!

Weighless is designed to work within your everyday life (rather than taking it over). That means:

No rigid meal plans or workout regimens
No counting calories, measuring foods, or eating special bars or shakes
No gnawing on celery sticks instead of foods you enjoy
No awkward explanations at professional events
No forcing yourself to spend hours on the treadmill or at the gym
No deprivation on vacation

Weighless members:

End the vicious cycle of yo-yo dieting
Remake their relationship with food and exercise
Create lifelong healthy habits
Deepen their self-confidence
Discover the freedom of being someone who weighs less

Welcome to your weighless life.

Yes! I want to weigh less

As a physician who has always struggled with my own weight, I've tried many approaches over the years, and the Weighless program has been the most successful and has simply made the most sense, based on the way the body and the mind work.

To be healthier, we have to change a lifetime of habits. Monica and Brock give us actionable steps, one at a time, that help us feel better about living better. This led to changes in my behaviors that I now want to continue, rather than looking forward to the end of self-deprivation. I couldn't be happier with my own progress this year or the road ahead: slow weight loss--the best kind--and feeling good about myself.

-John H.-

Does Weighing Less Without Dieting Sound Appealing?

In Weighless, you'll learn to:

Lose weight at a pace that maximizes fat loss and preserves your metabolism
Make healthy eating easier and more enjoyable
Calibrate your food intake to your needs
Enjoy foods you love without guilt
Add more movement to your life (even if you don't have time to exercise)
Moderate your appetite
Diffuse triggers that lead to overeating
Stay on track even when vacationing or under stress
Feel confident in your ability to maintain your new lower weight

After my last failed yo-yo diet, I vowed to myself that I will never go on a "diet" again. With the Weighless approach, I have effortlessly gone down a pant size! I don't feel any pressure and I don't think about food so much. Thank you!

-Celia M.-

A Year Long Program that Delivers Permanent Results

Yes, it’s a big commitment we’re making to each other. But this is a big thing we’re doing. We’re not just changing the size of your body. We’re rewiring your brain, resetting your metabolism and revamping your lifestyle.

Studies prove that people engaged in a long-term behavioral program such as Weighless lose more weight and have greater improvements in their health than those who diet for short periods of time … and ultimately spend less on weight loss and medical care.

And because this is not a race to the finish, it’s possible to have fun and enjoy the ride.

Yes! I want to weigh less

I’ve never been able to find a balance. It was either deprivation or over-indulgence. After learning about Weighless, I decided to try something different. I am THRILLED with the program. I have seen changes on the scale, but more importantly in how my body looks and feels in my clothes. I don't feel deprived - AT ALL. And I know this is something I can sustain for the rest of my life.

-Cheryl J.-

Meet Your Weighless Coaches

Monica Reinagel

Board-certified Nutritionist

Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Brock Armstrong

Certified Fitness Coach

Brock is a certified fitness coach with more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest. Through his Get-Fit Guy podcast he teaches that the real value of fitness is rooted in the basics of daily movement itself, not in how much weight you lift or how far you run. Brock is also a former triathlete and professional ballet dancer.

As Featured In:

Is Weighless Right For You?

Weighless is right for you if:

You’re ready to start living your life NOW, instead of putting it off until you reach your goal weight.
You’re tired of the endless dieting and want to invest your time and energy in something that’s proven to work.
You’re brave enough to take a closer look at the ingrained patterns keeping you stuck, and are willing to try something new.
You’re motivated to change your life for the better and prepared to make your health a priority.

Weighless is NOT right for you if:

You just want to take off ten pounds in a hurry.
You aren’t willing to prioritize your health.
You’re still convinced that you just need to find the “right” diet, trick or formula.
You don’t want to have to make any decisions or take ownership of your health
You just want somebody to tell you what to do.

Enrollment is currently closed.

Click below to add your name to our advanced notification list and we'll let you know as enrollment for the next group is announced.

Put me on the list!

I am amazed at how much the Weighless program has affected my thinking. In my diet mindset, I had to find the perfect time to "start" a diet....there could not be a wedding, party, or holiday around the corner. I now see that life is full of special occasions and you need to learn to navigate them and take them in stride. I can't say enough good things about my new attitude.

-Ellen C.-

Your Weighless Toolkit

The Weighless program is a robust, cumulative curriculum carefully designed to change your mindset around food and movement and create true transformation. We developed a set of proprietary, research-based tools that you can only get inside this program.

Here’s just an overview of the tools you’ll learn to help you transform your weight and your life:

1. Basics

The daily practices that form a foundation you can come back to again and again as weighing less becomes your new normal.

2. Refinements

Like mindfulness, meal timing, sleep habits, exercise routines, movement practices, and food choices - will refine your approach once the basics are in place.

3. Special situation strategies

These will help you stay on the Weighless track during vacations, holidays and other special circumstances.

4. Emergency kit

These will help you cope with stress and other setbacks.

5. Mindset tools

These will help you shift your mindset, remake your relationship with food and movement, and ultimately change the trajectory of your life.

I have tried every single diet plan, read every single book and did everything else that most dieters do. Nothing's ever succeeded for more than a few days. Weighless is simply the *BEST*. I am beyond thrilled!! And I know we’re only just beginning. Sincere thanks for a healthier, happier me.

-Manju S.-

Here's What's Included:

Professional guidance and coaching for an entire year

Weekly programming to guide you toward your goals

Monthly live coaching calls

Proprietary tools to keep you on track

Support of a private online community

Freedom from a lifetime of yo-yo dieting and frustration

Unlike other programs where you wobble from failure to success and back to failure—Weighless catches you BEFORE you fall. Continued support from Monica and Brock, along with an amazing toolbox of resources and an amazing community will empower you, make all the difference.

-Judy S.-

Step into Your Weighless Life

You’re ready to leave behind a life of food drama and create your Weighless life. We couldn’t be more excited for you!

Your entire year of programming and support includes:

highly credentialed and experienced coaches 100% committed to your success

live group coaching calls to help you overcome obstacles

focused weekly sessions, building your personalized toolkit of skills and strategies to help you weigh less for good

365

days of on-demand connection, inspiration, and support from your professional coaches and fellow community members

It all adds up to a transformational year that will change your life forever.

Enrollment is currently closed. If you'd like to be notified when enrollment for the next group is announced, click below to add your name to our advanced notification list.

Put me on the list!

I will never go back to a diet again! Thank you for helping me change my life for the better.

-Stacie C.

"I've tried absolutely everything to lose weight.
Nothing worked...until this."

It's Time to Ditch the Diets for Good

Whether you are just trying to lose that last ten pounds...or perhaps quite a bit more...you've been unhappy with your weight for a while.

What could you create in your life if you no longer had to obsess about diet, exercise and losing weight?

How would you feel if your body stabilized at a healthy, ideal weight?

What is the cost of not figuring this out?

Weighless is The Answer You've Been Looking For.

What is Weighless?