You just want a healthy body
...without all the struggle

It shouldn't be this hard

You’re sick of thinking about food and worrying about your weight.

You just want to be able to eat in a way that’s satisfying without fear of losing control.  

You want a healthy, active lifestyle that feels sustainable.

It shouldn't be this hard.

You’re a smart, competent adult. You’ve been successful in lots of other things. But this one thing eludes you. 

You may be wondering whether there’s just something wrong with your brain, your body, or your metabolism.

There isn't.

Gesina Kunkel of

Dieting clearly doesn't work.  

(See also: Definition of Insanity)

Diet culture is on the ropes. As it should be.

But now the pendulum has swung so far in the other direction that talking about weight loss has become almost taboo.

We’re supposed to accept ourselves the way we are and focus on being healthy. 

But deep down you know you'd be healthier and feel better if you could shed some excess weight...and keep it off.

So, if dieting doesn't work, what does?

Abandoning the toxic diet culture does not mean you have to give up on weighing less.  We've helped hundreds of people just like you crack this code--and we'd love to help you.

What is Weighless?

Weighless is an intensive, personalized program. You get:

  • The professional guidance of two expert coaches
  • The fierce support of a close-knit private community
  • A full year to make the mindset and habit shifts to become a person who weighs less

Weighless is evidence-based. We use:

  • Our extensive knowledge of the latest nutritional and exercise science to help you weigh less.
  • A rigorous, original curriculum and proprietary tools that have helped hundreds of people weigh less. You can’t get access to this work anywhere else!

Weighless is designed to work within your everyday life (rather than taking it over). That means:

  • No rigid meal plans or workout regimens
  • No counting calories, measuring foods, or eating special bars or shakes
  • No gnawing on celery sticks instead of foods you enjoy

  • No awkward explanations at professional events
  • No forcing yourself to spend hours on the treadmill or at the gym
  • No deprivation on vacation

Weighless members:

  • End the vicious cycle of yo-yo dieting
  • Remake their relationship with food and exercise
  • Create lifelong healthy habits
  • Deepen their self-confidence
  • Discover the freedom of being someone who weighs less

As a physician who has always struggled with my own weight, I've tried many approaches over the years, and the Weighless program has been the most successful and has simply made the most sense, based on the way the body and the mind work.  

To be healthier, we have to change a lifetime of habits. Monica and Brock give us actionable steps, one at a time, that help us feel better about living better.  This led to changes in my behaviors that I now want to continue, rather than looking forward to the end of self-deprivation.  I couldn't be happier with my own progress this year or the road ahead: slow weight loss--the best kind--and feeling good about myself.

-John H.-

Meet Your Weighless Coaches

Monica Reinagel

Board-certified Nutritionist

Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Brock Armstrong

Certified Fitness Coach

Brock is a fitness coach with more than a decade of experience working with people of all fitness levels to increase their ability to enjoy life to the fullest. Through his Second Wind Fitness podcast he teaches that the real value of fitness is rooted in the basics of daily movement itself, not in how much weight you lift or how far you run. Brock is also a CBT practitioner and former professional ballet dancer.

Enrollment is currently closed.

Click below to add your name to our advanced notification list and we'll let you know when enrollment for the next group opens. 

I am amazed at how much the Weighless program has affected my thinking. In my diet mindset, I had to find the perfect time to "start" a diet....there could not be a wedding, party, or holiday around the corner. I now see that life is full of special occasions and you need to learn to navigate them and take them in stride. I can't say enough good things about my new attitude.

-Ellen C.-

Here's What's Included:

Professional guidance and coaching for an entire year

Weekly programming to guide you toward your goals

Monthly live coaching calls

Proprietary tools to keep you on track

Support of a private online community

Freedom from a lifetime of yo-yo dieting and frustration

Unlike other programs where you wobble from failure to success and back to failure—Weighless catches you BEFORE you fall. Continued support from Monica and Brock, along with an amazing toolbox of resources and an amazing community will empower you, make all the difference.

-Judy S.-

Enrollment is currently closed.  If you'd like to be notified when enrollment for the next group is announced, click below to add your name to our advanced notification list. 

I will never go back to a diet again! Thank you for helping me change my life for the better.

-Stacie C.

Frequently Asked Questions

I don't eat meat (or dairy or wheat or whatever). Will I be able to follow the program?

Will we get meal plans?

Does the program include exercise?

Does the program provide one-on-one coaching?

How much time will the program take each week?

What does it cost?

Are program fees covered by insurance?

Will I have to buy anything else?

Do I need to be on Facebook?

Still have questions? Send us an email.