The difference between losing weight and weighing less

If you’re not happy with your current weight, you probably spend a lot of time thinking about how to lose weight. “I will eat 1200 calories a day.” “I’ll ban all carbs.” “I’ll drink protein shakes for breakfast and lunch.” “I’ll do Whole 30. (Again).” But these are not strategies that lead to weighing less. … Read moreThe difference between losing weight and weighing less