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How to celebrate your progress

Custom Made Stained Glass - Suncatchers

It’s easy to get discouraged when your goal feels too far away. And that’s why it’s so important to celebrate your incremental progress.

In our year-long Weighless program, we throw a little virtual confetti every time our members hit milestones such as losing 5, 10, or 15% of their starting weight.  And one of our members recently came up with a fantastic idea for taking this a step further. 

When she reached her 5% milestone, she bought a beautiful sun-catcher and hung it in the large window of her master bath. When she reached 7.5%, she bought another smaller one and added it to the window.  She’s already got her eye on a larger one for when she reaches 10%.  And the other night, in our group meeting, she told us: 

“My plan, when I reach my goal, is to have one custom-made, maybe with a bright red cardinal, for the very center. It’s going to be a while, but I figure I’m not going anywhere, so I’ll just enjoy the periodic additions to my collection.”

How brilliant is this?

Every morning, when she steps into her bathroom to get ready for her day, she is greeted by this heart-lifting display, signifying what she’s accomplished and reminding her of her goals for the future. An ongoing, tangible celebration of her decision to be someone who weighs less. 

I want you to steal this idea!

Step 1: Think of something that would bring you genuine pleasure–ideally something that you could enjoy in an ongoing way.
Step 2: Set an incremental goal.
Step 3: Post a comment below and tell us what your goal is and how you plan to celebrate.
Step 4: When you reach that milestone, reward yourself!  (And send us a picture!)

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