How not to backslide during the holidays

Aaaand, here we are. As much as we may (or may not!) look forward to them, the holidays can wreak havoc on your healthy lifestyle. Parties and get-togethers every weekend. Tempting treats are everywhere we look. Schedules go into the blender.  (Workout? What workout?) [Click here for your Healthy Holiday Tip sheet] We tell ourselves … Read more How not to backslide during the holidays