Creating your transformation toolkit

We recently asked what issues make it hard for you to manage your weight and you told us: 

  • Overwhelm
  • Stress
  • Inability to get and stay motivated
  • Lack of consistency with habits
  • No-one to keep you accountable
  • Conflicting advice
  • Not following through with plans and intentions

We get it!  These are the very same dragons that we are slaying with our members in the year-long Weighless program. 

We shared some of our most effective dragon-slaying techniques in a live workshop earlier this year. 

We talked about the 5 things you ACTUALLY need to put in place in order to create lasting change, as well as 6 things that you probably THINK you need (but actually don’t).

Our goal was to send attendees away with a new sense of clarity, focus, and positive momentum. 

A replay of this workshop is available for a limited time. You can  access it here.

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