We recently asked what issues make it hard for you to manage your weight and you told us:
- Overwhelm
- Stress
- Inability to get and stay motivated
- Lack of consistency with habits
- No-one to keep you accountable
- Conflicting advice
- Not following through with plans and intentions
We get it! These are the very same dragons that we are slaying with our members in the year-long Weighless program.
We shared some of our most effective dragon-slaying techniques in a live workshop earlier this year.
We talked about the 5 things you ACTUALLY need to put in place in order to create lasting change, as well as 6 things that you probably THINK you need (but actually don’t).
Our goal was to send attendees away with a new sense of clarity, focus, and positive momentum.
A replay of this workshop is available for a limited time. You can access it here.