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What’s holding you back? (Quiz)

Maintaining a healthy lifestyle requires a variety of skills, habits, and attitudes, such as impulse control, planning, and self-awareness.  Some of these may come may easily to you; others may be more challenging.

The following quiz assesses your current abilities and tendencies in six different categories associated with successful weight management.  (Assessment developed and validated by Kushner,  Choi, and Burns,  Patient Education and Counselling, Dec. 2016, vol. 99, no. 12, pp: 2018-2025.)

For each statement, select the answer that best matches your level of agreement.  For best results, think about your typical thought and behavior patterns when you are NOT following a specific diet or program.

We'll use this information to create a customized action plan that can help you reach your goal faster.

Ready? Click Next to get started!