FREE WORKSHOP: Learn From Two of The Top Health Experts Online, Board-Certified Nutritionist Monica Reinagel and Certified Fitness Coach Brock Armstrong!

FREE WORKSHOP REVEALS:

How to Create Healthy Habits that LAST

Learn our 3 Step Method for creating sustainable behavior change


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You'll Learn:


How to use the Attention / Intention / Action cycle to create the habits, mindset, and lifestyle that lead to weighing less without dieting.

How to identify what's been holding you back and what you need to do instead to start actually weighing less (without dieting).

How let go of everything you know about losing weight and get ready to experience life as someone who weighs less for the long term.

About Your Coaches

Monica Reinagel

 Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Brock Armstrong

 Brock is a certified fitness coach who has more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest. He believes that the real value of fitness is rooted in the basics of daily movement itself. Brock is also a former professional ballet dancer.

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