Self-care and self-kindness

Researchers writing about mindful eating in Frontiers in Psychology interviewed a number of overweight people about their attitudes towards self-care and self-kindness. The results were fascinating. The subjects were very uncomfortable talking about ways that they were kind to themselves.  They seemed to equate self-kindness with self-indulgence, which they saw as a negative trait. They … Read more Self-care and self-kindness

This kind of effort feels easy

One of our members just had a big A-ha moment I have to share with you. She was reflecting on the fact that making Weighless choices requires some effort.  Awareness takes effort. Planning takes effort. Making decisions takes effort. (Fortunately, we have an entire curriculum of tools designed to help you build and strengthen these … Read more This kind of effort feels easy

If it’s not sustainable, it’s not success

Diets, cleanses and detoxes sell you on the promise of certain results: Lose XX pounds in X weeks! Flaunt a flatter stomach! Drop a dress size! Fit into your “skinny jeans”! Sometimes they even deliver on those promises.  Follow a restrictive diet or intensive exercise regimen for a month or two and you probably will … Read more If it’s not sustainable, it’s not success