Eating more mindfully allows us to get more enjoyment from our food and also to make sure that we’re not eating more than we need. In the year-long Weighless program, we have a number of techniques to cultivate mindfulness throughout our lives. But here’s one that you can try right now.
Could also add “how am I going to feel after I eat this?”
Those are really good questions. I think I will be shocked by how often I just eat without really wanting to.