How not to backslide during the holidays

Aaaand, here we are. As much as we may (or may not!) look forward to them, the holidays can wreak havoc on your healthy lifestyle. Parties and get-togethers every weekend. Tempting treats are everywhere we look. Schedules go into the blender.  (Workout? What workout?)

[Click here for your Healthy Holiday Tip sheet]

We tell ourselves that we will clean up our act on January 1st– but that can lead us to indulge even more recklessly.

The truth is that, over-indulging doesn’t actually enhance your enjoyment of the festivities.  Because the fifth Christmas cookie or third cup of eggnog doesn’t taste anywhere near as good as the first.

Plus, the anxiety about what it’s going to take to undo the damage come January 1st is never that far below the surface.

What if this year were different?

Wouldn’t it be nice to start 2020 off already feeling good instead of playing catch-up?  This year, instead of the usual New Year’s Resolution to lose weight, why not make a New Year’s Pre-Solution. We’re not talking about spending December on a diet or avoiding everything that makes this time of year special.

We’re talking about enjoying the holidays mindfully and to the fullest—and ringing in the New Year with no regrets.

Click here for your Holiday Tip sheet, with 8 completely do-able actions you can take to set yourself up for success in the weeks ahead.

Here’s to a healthy and happy holiday season!