Now that you know your score in the 6 characteristics associated with healthy weight management, it's time to put together an action plan--and we're here to help.
Still need to take the assessment? You'll find it here.
If your assessment revealed more than one area that Needs Attention, start with the one closest to the top of the list. (You can always return to the others in the future.)
If you have no areas that Need Attention but had areas with Room for Improvement, we suggest focusing on the one closest to the top of the list.
If all of your areas are under Better Control, choose one that you think could be even better.
Based on your assessment results, what aspect of your lifestyle and mindset most needs attention?
Please choose the area you'd like to focus on first.
What else?
If you have more than one area that needs attention or with room for improvement, which would you focus on next?
What would be most helpful to you?
