How to Beat Midlife Spread

A special podcast series with Monica Reinagel, MS, LDN, and Brock Armstrong

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Related Resources for Episode 1

Change Academy Podcast Episode 12: Challenging our Beliefs

Change Academy Podcast Episode 2: A Compelling Reason

Change Academy Podcast Episode 4: Goals vs. Objectives

Related Resources for Episode 2

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Related Resources for Episode 3

Related Resources for Episode 4

Nutrition Diva episode # 594 (with Sleep expert Dr. Jade Wu)  How Sleep Affects Weight Gain

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