How to Beat Midlife Spread
A special podcast series with Monica Reinagel, MS, LDN, and Brock Armstrong
Listen in your favorite app
To manually subscribe to this special series, simply enter this URL into your favorite podcast app: https://feeds.transistor.fm/weighless-life-uaa295e58f75c66ad
Or listen below!
Tip: Bookmark this page for easy access to the series and related resources!
Related Resources for Episode 1
Change Academy Podcast Episode 12: Challenging our Beliefs
Change Academy Podcast Episode 2: A Compelling Reason
Change Academy Podcast Episode 4: Goals vs. Objectives
Related Resources for Episode 2
How to build muscle on plant-based diet
Nutrition Diva podcast episode 398: How to slow age related muscle loss
Nutrition Diva podcast episode 448: How to build more muscle with less protein
Nutrition Diva podcast episode 150: How Nutrition Needs Change as We Age
Related Resources for Episode 3
More from Brock
Related Resources for Episode 4
Nutrition Diva episode # 594 (with Sleep expert Dr. Jade Wu) How Sleep Affects Weight Gain
Change Academy podcast Episode 7: Creating Your Support Strategy
Apps to check out
Assessment: What's Holding You Back?
© 2024 • ALL RIGHTS RESERVED • PRIVACY POLICY