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Learn From Two of The Top Health Experts Online, Board-Certified Nutritionist Monica Reinagel and Certified Fitness Coach Brock Armstrong!

Exclusive podcast series!

How to Beat

 Midlife Spread

Targeted nutrition and fitness strategies for
40 and older


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This exclusive 4-episode series includes:


Key dietary adjustments that keep your body tuned and your metabolism humming

The most effective and enjoyable ways to stay strong, fit, and  flexible In your 40s, 50s, and beyond.

How to rewrite society's story about getting older and fire up your midlife mojo.

About Your Hosts

Monica Reinagel

 Monica a licensed and board-certified nutritionist who has been helping people create healthier lives for more than 15 years. Her approach evidence based and grounded in science--but is also practical and realistic.  Monica is the host of the Nutrition Diva podcast, co-host of the Change Academy podcast and co-creator of the Weighless Program. She's also a former professional opera singer.

Brock Armstrong

 Brock is a certified fitness coach and cognitive behavior therapy practitioner with more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest.  Brock is the host of the Upgraded Fitness podcast, co-host of the Change Academy podcast, and co-creator of the Weighless Program. He is also a former professional ballet dancer.

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