FREE WORKSHOP: Learn From Two of The Top Health Experts Online, Board-Certified Nutritionist Monica Reinagel and Certified Fitness Coach Brock Armstrong!

FREE WORKSHOP REVEALS:

How to Beat Midlife Spread

Essential Key nutrition and fitness strategies for 40 and over

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You'll Learn:

Key dietary adjustments that keep your body tuned and your metabolism humming

The most effective and enjoyable ways to stay strong, fit, and flexible In your 40s, 50s, and beyond.

How to rewrite society's story about getting older and fire up your midlife mojo.

About Your Coaches

Monica Reinagel

Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Brock Armstrong

Brock is a certified fitness coach who has more than a decade of experience working with people of all fitness levels to increase their strength, mobility, and ability to enjoy life to the fullest. He believes that the real value of fitness is rooted in the basics of daily movement itself. Brock is also a former professional ballet dancer.