You've tried all kinds of diets and programs--and you're always on the lookout for the next thing, the one that will finally be the THE solution.
So you jump from thing to thing. Sometimes, you manage to lose a few pounds. But then your focus slips and the weight loss slows...and eventually the number on the scale starts to creep back up.
Meanwhile, years are going by. Despite the fact that you've been trying to lose weight for longer than you can remember, you're not getting thinner. You may even be gaining a pound or two a year.
It's enough to make you want to scream. Or cry.
The thought of of going on yet another diet is exhausting. Especially when there's so much conflicting advice.
Some people seem to have figured it out. Why can’t you?
The biggest difference between you and people who seem to effortlessly maintain a healthy weight isn’t willpower, discipline, or motivation.
The difference is this: They've learned how to weigh less.
Instead of trying to cram their life into the confines of the latest diet or exercise craze, they have adopted a set of effortless, sustainable habits that allow them to weigh less while living their real life
We’re so glad you found us.
(TL:DR? Here's a super quick summary.)
As a physician who has always struggled with my own weight, I've tried many approaches over the years, and the Weighless program has been the most successful and has simply made the most sense, based on the way the body and the mind work.
To be healthier, we have to change a lifetime of habits. Monica and Brock give us actionable steps, one at a time, that help us feel better about living better. This led to changes in my behaviors that I now want to continue, rather than looking forward to the end of self-deprivation. I couldn't be happier with my own progress this year or the road ahead: slow weight loss--the best kind--and feeling good about myself.
-John H.-
In the Weighless program, you'll learn to:
After my last failed yo-yo diet, I vowed to myself that I will never go on a "diet" again. With the Weighless approach, I have effortlessly gone down a pant size! I don't feel any pressure and I don't think about food so much. Thank you!
-Celia M.-
It has been well more than a year since I completed this program, and through lots of chaotic twists and turns, what I learned here has never left me. I am such a happier, healthier person. So much gratitude to Monica, Brock, and all my amazing "classmates". This program changed my life.
-Lisa C.-
Yes, it’s a big commitment we’re making to each other. But this is a big thing we’re doing. We’re not just changing the size of your body. We’re rewiring your brain, resetting your metabolism and revamping your lifestyle.
Studies prove that people engaged in a long-term behavioral program such as Weighless have greater and more sustained improvements in their health than those who diet for short periods of time … and ultimately spend less on weight management and medical care.
And because this is not a race to the finish, it’s possible to have fun and enjoy the ride.
I’ve never been able to find a balance. It was either deprivation or over-indulgence. After learning about Weighless, I decided to try something different. I am THRILLED with the program. I have seen changes on the scale, but more importantly in how my body looks and feels in my clothes. I don't feel deprived - AT ALL. And I know this is something I can sustain for the rest of my life.
-Cheryl J.-
Monica Reinagel
Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Brock Armstrong
Brock is a certified fitness coach and cognitive behavior therapy practitioner, with more than a decade of experience working with people of all fitness levels and aspirations. His approach is grounded in everyday movement and activity, rather than a rigid approach to "working out." Brock is also a former triathlete and professional ballet dancer.
Enrollment for the Weighless program only opens once or twice a year. And we’re committed to keeping the group small enough that we can provide the kind of personalized attention and support our members deserve. If you are ready to truly commit to this transformational process, we'd love to have you with us when we begin on July 8th.
I am amazed at how much the Weighless program has affected my thinking. In my diet mindset, I had to find the perfect time to "start" a diet....there could not be a wedding, party, or holiday around the corner. I now see that life is full of special occasions and you need to learn to navigate them and take them in stride. I can't say enough good things about my new attitude.
-Ellen C.-
The Weighless program is a robust, cumulative curriculum carefully designed to change your mindset around food and movement and create true transformation.
We've developed a set of proprietary, research-based tools that you can only get inside this program.
The daily practices that form a foundation you can come back to again and again as weighing less becomes your new normal.
A deeper dive into mindfulness, meal timing, sleep habits, exercise routines, movement practices, and food choices to refine and customize your approach.
Explore mindset obstacles, strengthen your habits, expand your skillset and be supported as you navigate through challenges,
Specific strategies to deal with holidays, vacations, setbacks, and special circumstances.
I have tried every single diet plan, read every single book and did everything else that most dieters do. Nothing's ever succeeded for more than a few days. Weighless is simply the *BEST*. I am beyond thrilled!! And I know we’re only just beginning. Sincere thanks for a healthier, happier me.
-Manju S.-
Professional guidance and coaching for an entire year
Weekly programming to guide you toward your goals
Monthly live coaching calls
Proprietary tools to keep you on track
Support of a private online community
Freedom from a lifetime of yo-yo dieting and frustration
Unlike other programs where you wobble from failure to success and back to failure—Weighless catches you BEFORE you fall. Continued support from Monica and Brock, along with an amazing toolbox of resources and an amazing community will empower you, make all the difference.
-Judy S.-
You’re ready to leave behind a life of drama and frustrated goals and create your Weighless life. We couldn’t be more excited for you!
And if you're thinking that an intensive, high-touch program like this must cost $200-$300/month, we've got a very pleasant surprise for you.
Your entire year of programming, coaching, and support in the Weighless program is just $1200 (Payment plan is available).
PLUS: Our 5-week program on Overcoming Emotional Eating
(regularly $200) is included at no additional charge!
What to do next:
Step 1: Click the button below and complete your enrollment
Step 2: Check your inbox for your orientation materials
Step 3: On July 8th, your first week's materials will arrive in your inbox.
In the meantime, you can dig into the Overcoming Emotional Eating program
whenever you like!
Interested in doing Weighless with another member of your household? Email us for details.
2
highly credentialed and experienced coaches 100% committed to your success
12
live group coaching calls to help you overcome obstacles
52
focused weekly sessions, building your personalized toolkit of skills and strategies
365
days of on-demand connection, inspiration, and support from your professional coaches and fellow community members
It all adds up to a transformational year that will change your life forever.
Our next group begins on July 8th and group size is limited.
If you’re ready to transform your life, click above to claim your spot.
I will never go back to a diet again! Thank you for helping me change my life for the better.
-Stacie C.
I don't eat meat (or dairy or wheat or whatever). Will I be able to follow the program?
Will we get meal plans?
Does the program include exercise?
Does the program provide one-on-one coaching?
How much time will the program take each week?
Will I have to buy anything else?
Still have questions? Send us an email.
This approach has a well-established track record of success, but your results will ultimately depend on the choices you make. Although we cannot promise that you will lose a specific amount of weight, we promise to be with you every step of the way and to do everything in our power to help you succeed. Please note that enrollment fees (including unpaid installments) are non-refundable. (Here's why.)
This is probably also a good time to mention something we’re sure you know: Although it is facilitated by licensed, certified health professionals, this program does not constitute medical advice or treatment nor does it take the place of advice from a qualified health professional familiar with your unique situation. We urge you to seek appropriate treatment for any physical or mental health concerns that you experience before, during, or after this program.
© 2022 • ALL RIGHTS RESERVED • PRIVACY POLICY