You just want a healthy body
...without all the struggle

It shouldn't be this hard

You’re sick of thinking about food and worrying about your weight.

You just want to be able to eat in a way that’s satisfying without fear of losing control.  

You want a healthy, active lifestyle that feels sustainable.

It shouldn't be this hard.

You’re a smart, competent adult. You’ve been successful in lots of other things. But this one thing eludes you. 

You may be wondering whether there’s just something wrong with you.

There isn't.

Gesina Kunkel of

Dieting clearly doesn't work.  

(See also: Definition of Insanity)

Diet culture is on the ropes. As it should be.

But now the pendulum has swung so far in the other direction that talking about weight loss has become almost taboo.

We’re supposed to accept ourselves the way we are and focus on being healthy. 

But deep down you know you'd be healthier and feel better if you could shed some excess weight...and keep it off.

So, if dieting doesn't work, what does?

Abandoning the toxic diet culture does not mean you have to give up on weighing less.  I've helped hundreds of people just like you crack this code--and I'd love to help you.

"I am a registered dietitian and an associate professor and researcher in Oslo, Norway.  My research, work with clients, and my own experience in your program have convinced me that the "Weighless" way is the best way to achieve sustainable weight loss and good quality of life at the same time. Thank you for an excellent program."

-Ann Marie A.-

What is Weighless?

Weighless is evidence-based 

  • A rigorous, original curriculum and proprietary tools developed exclusively for our clients. You can’t get access to this work anywhere else!
  • Created by one of the country's most respected voices in nutrition, health and behavioral science
  • Informed and refined through the experience of coaching hundreds of people through this proven process

Weighless is personalized to you

  • Work through the curriculum at your own pace--you will never be "behind"
  • Return to the materials as often as you like. Your access never expires.
  • Create your own customized approach using the tools that work best for you.
  • Choose the level of support you need.

Weighless is designed to fit into your life (not take it over). That means:

  • No rigid meal plans or workout regimens
  • No counting calories, measuring foods, or eating special bars or shakes
  • No forcing yourself to eat foods you don't enjoy
  • No spending hours on the treadmill or at the gym
  • No deprivation (or guilt) on vacations or other special events

Weighless members:

  • End the vicious cycle of yo-yo dieting
  • Remake their relationship with food and exercise
  • Create lifelong healthy habits
  • Deepen their self-confidence
  • Discover the freedom of being someone who weighs less

As a physician who has always struggled with my own weight, I've tried many approaches over the years, and the Weighless program has been the most successful and has simply made the most sense, based on the way the body and the mind work.

To be healthier, we have to change a lifetime of habits. Monica gives us actionable steps, one at a time, that help us feel better about living better. I couldn't be happier with my own progress this year or the road ahead.

-John H.-

I’ve never been able to find a balance. It was either deprivation or over-indulgence. After learning about Weighless, I decided to try something different. I am THRILLED with the program. I have seen changes on the scale, but more importantly in how my body looks and feels in my clothes. I don't feel deprived - AT ALL. And I know this is something I can sustain for the rest of my life.

-Cheryl J.-

Does Weighing Less Without Dieting Sound Appealing?

In the Weighless program, you'll learn to:

  • Lose weight at a pace that maximizes fat loss and preserves your metabolism
  • Make healthy eating easier and more enjoyable
  • Calibrate your food intake to your needs
  • Enjoy foods you love without guilt
  • Add more movement to your life (even if you don't have time to exercise)
  • Moderate your appetite
  • Diffuse triggers that lead to overeating
  • Stay on track even when vacationing or under stress
  • Feel confident in your ability to maintain your new lower weight

After my last failed yo-yo diet, I vowed to myself that I will never go on a "diet" again. With the Weighless approach, I have effortlessly gone down a pant size! I don't feel any pressure and I don't think about food so much. Thank you!

-Celia M.-

It has been well more than a year since I completed this program, and through lots of chaotic twists and turns, what I learned here has never left me. I am such a happier, healthier person. So much gratitude to Monica. This program changed my life.

-Lisa C.-

You and I are probably not strangers. 

But just in case, here's a bit about me: 

Monica Reinagel, MS, LDN, has been helping people create healthier lives for more than 15 years through her Nutrition Diva and Change Academy podcasts, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Is Weighless Right For You?

Weighless is NOT right for you if:

  • You just want to take off ten pounds in a hurry.
  • You aren’t willing to prioritize your health.
  • You’re still convinced that you just need to find the “right” diet, trick or formula.
  • You don’t want to have to make any decisions or take ownership of your health.
  • You just want somebody to tell you what to do.

Weighless is right for you if:

  • You’re motivated to change your life for the better and prepared to make your health a priority. 
  • You’re tired of the endless dieting and want to invest your time and energy in something that’s proven to work.
  • You’re brave enough to take a closer look at the ingrained patterns keeping you stuck, and are willing to try something new.
  • You’re ready to start living your life NOW, instead of putting it off until you reach your goal weight.

I am amazed at how much the Weighless program has affected my thinking. In my diet mindset, I had to find the perfect time to "start" a diet....there could not be a wedding, party, or holiday around the corner. I now see that life is full of special occasions and you need to learn to navigate them and take them in stride. I can't say enough good things about my new attitude.

-Ellen C.-

Your Weighless Toolkit

The Weighless program is a robust, cumulative curriculum carefully designed to change your mindset around food and movement and create true transformation. 

The Weighless Method

The daily practices that form a foundation you can come back to again and again as weighing less becomes your new normal.

Weighless Skills 

A deeper dive into mindfulness, meal timing, sleep habits, exercise routines, movement practices, and food choices to refine and customize your approach.

Weighless Living

Explore mindset obstacles, strengthen your habits, expand your skillset and be supported as you navigate through challenges, 

Weighless First Aid

Specific strategies to deal with holidays, vacations, setbacks, and special circumstances.

I have tried every single diet plan, read every single book and did everything else that most dieters do. Nothing's ever succeeded for more than a few days. Weighless is simply the *BEST*. I am beyond thrilled!! And I know we’re only just beginning. Sincere thanks for a healthier, happier me.

-Manju S.-

Welcome to a completely redesigned Weighless program experience 

Included at every level:

Comprehensive curriculum encompassing nutrition, movement, mindset, habit formation, and sustainable behavior change.

Work at your own pace and return to the materials as often as you need to. Your access never expires.

Freedom from a lifetime of yo-yo dieting and confidence in your ability to manage your weight, no matter what happens. 

Our Weighless PLUS members also enjoy:

Ongoing support and accountability from our diverse and tightknit community

Expert input on your questions and concerns in our private forum and monthly group coaching calls with Monica 

A members only podcast with bonus content to boost your motivation and success

Choose the amount of support that's right for you:

Weighless PLUS

Includes 6 months of coaching, support, accountability, and community.



For self-directed learners who prefer to work on their own.


(Payment plans available)

I will never go back to a diet again! Thank you for helping me change my life for the better.

-Stacie C.

Frequently Asked Questions

I don't eat meat (or dairy or wheat or whatever). Will I be able to follow the program?

Will we get meal plans?

Does the program include exercise?

Are program fees covered by insurance?

How much time will the program take each week?

Do I need to be on Facebook?

Will I have to buy anything else?

Still have questions? Send me an email. 

(I'd also be happy to connect you with one of our current or former members if you'd like to talk to someone who has done the program!)

The Weighless Promise

This approach has a well-established track record of success, but your results will ultimately depend on the choices you make. Although we cannot promise that you will lose a specific amount of weight, we promise to be with you every step of the way and to do everything in our power to help you succeed. Please note that enrollment fees (including unpaid installments) are non-refundable.

This is probably also a good time to mention something we’re sure you know: Although it is facilitated by licensed, certified health professionals, this program does not constitute medical advice or treatment nor does it take the place of advice from a qualified health professional familiar with your unique situation. We urge you to seek appropriate treatment for any physical or mental health concerns that you experience before, during, or after this program.